Talk Less, Breathe More.

stones and ocean
Practice breathing with every movement.

Breath is Life. And as we know from Vedanta philosophy, Yoga and Meditation, “Where attention goes, energy flows.”

Take a moment to center yourself before moving by bringing your attention to your breath.  Fill up your lungs  on your inhalation, empty your lungs on your exhalation. Let your breath be easy and soft to begin.

Try connecting your breath your to your  movement during your pilates sessions this week. Be easy with  your breath and your body. Try not to make this a strong effort. There is tremendous power in learning how to move without tension.  Our bodies are designed to move well and with ease.  They’re designed to move freely. Increase your awareness of how and where you hold tension.  If you’re holding your breath,  pause, slow down and consciously exhale.  Try  to practice without a lot of chatter, internally or externally.

Talk less , Breathe more.

The benefits of this kind of awareness and focus on your breath encourages calm and relaxation,  helps focus muscular engagement and release,  and allows for ease of movement.

Keep Breathing,

 

emailavatarb3               Keep Breathing words on top of nature photo

 

Previously Published in October 2011

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