The Ayurvedic Alternative: On the Path to Perfect Health

Perfect Health with Genevieve Nedder a Chopra Center Certified InstructorIt’s a profound body of knowledge to a holistic way of daily living. One that restores balance, increases vitality and brings healing and transformation. In fact, thousands of people worldwide are quietly changing their lives as a result of this program and eventuating their own perfect health.

Personally, I can share that the Perfect Health program and study of Ayurveda has made a measurable difference in my life. I first discovered the program during an anniversary getaway with my husband, Robert in 2014. We were inspired by the knowledge gained and how immediately applicable it was.

Incrementally, we’ve made adjustments to our nutrition, communication style (with each other and others), meditation practice and exercise.  Results are ongoing – as are challenges and daily life! There’s no denying the positive impact we’ve seen in our physical and spiritual health.

I’m very excited to share this effective, healing and transformative material with you.

Perfect Health at Body Fundamentals*

The upcoming September program will be held at the studio, with space limited to 12 people to allow for personal attention. Registration in this retreat includes: daily meditation and yoga, morning Pilates classes, healthy snacks, heart healthy lunches on Saturday and Sunday, Ayurvedic nutrition course, conscious communication techniques, information on detoxification and purification, healing through sensory input, and much more.

Hosting an Ayurvedic lifestyle program

In talking with several clients, I found that the studio dates for some retreats and course dates conflicted with other plans. Since these life changing  programs are so powerful and meaningful to those who attend, I’m considering how to make them more convenient and available. Would you instead like to host an Ayurvedic lifestyle program for your family, friends or clients?

Please talk to me about how I can bring an event or program to you and your group.  It is highly customizable and I’m confident that together we can design the perfect fit for you.

In health,

Geneviève

P.S.  Private Meditation instruction is offered ongoing; please me for information or to schedule a session.

*How to register for Perfect Health
http://changingthroughmovement.com/perfect-health-registration/

On the path to Perfect Health: Meditation

butterfly meditation genevievenedder.comAs we enter a new year, it’s the perfect time for new, healthful practices. One of my renewed intentions is to expand my personal practice of daily meditation. To be honest, I’m re-arranging my schedule to include an early evening meditation at least twice a week. My evenings at home are more peaceful and relaxing when I make the time after work to meditate. I’m more centered and present with my husband. It’s one of my most fruitful intentions from the past year and a half and a direct outcome of my experiences at the Chopra Center and my Perfect Health  instructor program.

You may have seen the eblast or press release about my new offering of Group Meditation Classes beginning in Feb. Although I’ve had a long-time practice of meditation and continue to recognize its benefits, this coming February (February 20th, March 5th, March 12th and March 19thDue to family concerns, the March 19th meditation class will need to be rescheduled. Date TBA.) will be the first time I teach meditation in a group setting. It is a natural complement to Pilates and Movement, and I can personally attest that as my meditation practice deepens, I am able to be more ‘present’ and deepen my own Pilates practice.

There are many forms of meditation, from guided visualizations to yoga nidra to sound meditation, and more. Each brings its own techniques and benefits. In these first Group Meditation Classes, we’ll focus on breathing awareness exercises and a mantra-based meditation.  I’ll also lead you through some intention setting for greater peace, health and vitality.

“Meditation is not a way of making your mind quiet.
It is a way of entering into the quiet that is already there” – Deepak Chopra

I hope you’ll join me on the path to Perfect Health. The Meditation Classes are an excellent window into the many benefits of the Perfect Health Program, which includes meditation as part of each lesson.

In health,
Geneviève sign off avatar

Pilates and Perfect Health: The Path to Perfect Health begins April 2016!

Balance-perfecthealth post

As many of you know, last August I became a Chopra Center Instructor. I am very excited to announce that I’ll be teaching the Perfect Health Program at  Body Fundamentals on 5 consecutive Sundays beginning this April 3, 2016. Every Sunday covers a different lesson, each building upon the other.

The Perfect Health program was created by Drs. Deepak Chopra and David Simon.  It represents the integration between the principles of modern science and insights from the world’s timeless wisdom traditions. It’s received worldwide acceptance in both the medical and nonmedical communities and is a comprehensive  movement toward total health.

Spring 2016 Perfect Health program dates:

  • Sunday, April 3rd, 1-3:30pm Lesson I
  • Sunday, April 10th, 1-3:30pm Lesson II
  • Sunday, April 17th, 1-3:00pm Lesson III
  • Sunday, April 24th, 1-4:00pm Lesson IV
  • Sunday, May 1st, 1-3:00pm Lesson V

June and Sept. 2016

I’ll also be offering the Perfect Health program as a mini retreat in June (23rd-26th) and in September (22nd-25th). You can take the full program as often as you like (see 2016 dates here).

Pilates and Perfect Health- a powerful combination.

The Perfect Health program is a natural complement to the Pilates focus that continues to be the foundation of our work at Body Fundamentals. The program will assist you in creating healing and transformation in your life through using the best practices of mind/body medicine from around the world combined with the beautiful wisdom of Ayurveda.

You’ll learn: meditation techniques, how to develop a daily Ayurvedic routine, understanding Ayurvedic herbs and nutrition, cooking and eating for better health, conscious communication techniques to improve your personal and professional relationships and gentle yoga postures. For more information, please visit my blog Page here.

Please call me with questions or to pre-register at 520-299-6541.

With gratitude and love,

Geneviève

An Unexpected Cure: My Journey from Pain to the Transformation

Imagine waiting for the light to change, top-down on your convertible, and singing along with the radio on a gorgeous Tucson day. Something makes you look over, and you see a large construction truck coming at you nearly head-on. You’re blocked in by other cars and can’t avoid the collision.

That happened to me in 1992. It was frightening to see that truck turning toward my driver’s side door and knowing I couldn’t escape. There I sat, completely exposed, and instinctively, I grabbed the rosary hanging from the rear-view mirror (given to me by my grandfather, Giddee Paul, years ago) and began praying for safety, protection. The next thing I remember, blurry and dreamlike, was policemen and paramedics surrounding me, and then I passed out.

That accident happened just two months before my graduation from UofA, leaving me with a long list of injuries: a herniated disc in my lower back, whiplash, severe increase in TMJ issues, chronic upper back and neck pain and terrible headaches. A professional actor and director, I had moved and danced my whole life, but now it was as though my body was betraying me. I’d request movement from it, and my body simply couldn’t do what I asked without causing pain. If it hadn’t been for chiropractic treatments and weekly massage therapy, I probably would have been flat on my back. The regimen gave temporary relief, but I essentially lived in constant pain.

Fast forward one year. A four-way stop in Denver, Colorado on a snowy February day. I’m hit again. A pick-up truck slides through a 4-way stop and  plows into the passenger side of my car, causing me to slide on the icy road and spin head-on into a tree. Once again, I struggled to focus through the noise of officers and paramedics, but blacked out.

When I finally awakened in a hospital bed, a doctor and a policeman insisted that I was “one lucky lady.” I didn’t feel lucky at all. I felt scared, aching and disconnected from a body I’d always counted on, but one becoming more unfamiliar with each passing moment. I now had a litany of injuries: fractured cervical vertebrae at C 3-4, C 5-6, a dislocated rib and a shoulder injury, My TMJ problems intensified as did low back pain. At 25 years old, I felt completely debilitated.

Part One of Five of the article: “An Unexpected Cure: My Journey from Pain to the Transformative Power of Pilates” by Geneviève Nedder.

Pilates & Movement: Learning Your Body’s Natural Language

Geneviève teaching in TucsonI’ve had the great pleasure to learn my body’s natural language over the more than twenty years of practicing and teaching Pilates and movement, the last 15 while running a small business in Tucson.

The human body is a terrific teacher. It is also a miraculous, complex mystery that most of us know very little about. In a world focused on external results and mind identification, it’s important to stop the mind, and find moments of stillness. Trust your body’s wisdom. “Thinking it through” or strong determination on their own cannot force this knowledge of wisdom from the body. It must be experienced through a connection to stillness and internal energy.

As I begin my 20th year of Pilates, I’m most inspired by the body’s ability to change and heal, thereby leading us to a transformation of some kind.

Our bodies are constantly healing and regenerating.

My own healing and transformation continues to inform my teaching and the way I move in the world. Learning through teaching is a gift. I have the honor of sharing this with students and teachers, individually, and in group and workshop settings.

The external changes, including improved flexibility, better posture, a strong core, defined muscles and moving gracefully, leave students feeling empowered, confident, happy and hopeful. They have a greater level of certainty about other types of exercise and their self-image in general.

A piece of movement, integrated, connected to breath, centered in the body, is a beautiful thing to see and a profound way to experience your creative and natural self.

Geneviève in Tucson studio teaching.Pilates, like many movement modalities, is taught in different ways from varying style perspectives. It’s important for students to find the style that works best for them and a teacher they feel comfortable with.  I believe that with strong technique, freedom follows. Being a passionate student of the piano and language, I compare learning the fundamentals of movement to learning the fundamentals of playing an instrument or learning a new language.

It’s a step by step, many-layered process. Layer upon layer upon layer.

When learning an instrument or language, including the “language” of movement, the fundamentals are essential. They lay the foundation for everything that comes afterwards

 

Keep breathing and moving!

Geneviève

 

 

An excerpt from The Unexpected Cure, an article by Geneviève Nedder, previously published October 29, 2012.

Pema Chodron

Cabot_Trail_at_sunsetIt’s a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as well as fundamental spaciousness.

– Pema Chodron