A Hundred Modifications- Pilates matwork

smallpicOne of the things I love about the Pilates work is that you never outgrow it. Once you’ve diligently worked on an exercise and it is perfected, it can almost always be modified to be more advanced and challenging. On the flip side, if an area of your body is tight or troublesome, an exercise can be modified down to be more comfortable. I always think of the Pilates Hundred and its many modifications. Sometimes I keep my knees bent at 90/90, some days I feel very strong and I lower my legs out towards the floor. On days where my neck is tight, I put one arm behind my head.
I love that about Pilates. I never get bored and am always challenged!
– Hilary

 

Previously Published October 2011