WellMind: A Natural Way to a Good Night’s Sleep

wellmind natural sleep aidIf you’ve ever taken prescription sleep medication, you’re probably familiar with the “hangover” they can leave. Melatonin works for some, but others experience overly vivid dreams or even nightmares. One homeopathic, natural sleep aid that works gently is WellMind (formerly Neurexan).

WellMind’s ingredients work together to calm the mind, readying it for sleep. There’s not the pre-coma drowsiness some prescription sleeping pills can cause. An overactive mind, or frequent insomnia, can be disruptive to our ability to remain calm in the face of daily life stress. Insomnia in the United States is at  epidemic proportions. A good night’s sleep is key to optimal health.

To give WellMind a chance, adjust your bedtime routine. After you dissolve a tablet under your tongue, consider reading something non-stimulating: i like to spend a half hour ro more with philosophy or spiritual readings. Avoid bright screens and put your technology away-  really, step away from all devices.  In a short time, you’ll begin to feel the effect.

Those clients and friends I know who’ve tried WellMind share that it does calm the overactive mind and really helps them to “wind down” at the end of the day. Used as a natural sleep aid, sleep is generally uninterrupted and best of all, no sleeping pill hangover or grogginess. Several friends and colleagues have replaced their prescription sleep aid with WellMind.

WellMind’s homeopathic active ingredients include:

  • Avena sativa – Relieves simple nervous tension
  • Coffea cruda – Relieves irritability
  • Passiflora incarnata – Relieves simple nervous tension
  • Zincum valerianicum – Relieves occasional nervous sleeplessness

Please ask us if you have any questions about the natural products carried at our Tucson Body Fundamentals Studio, during your next Pilates session or simply give us a ring: 520-299-6541.

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