Creating Good Health: Tips for Simple Cleansing

organic fresh fruit

New year, new you!  Each time we embark upon a new year, the genuine desire to make positive changes for ourselves is strong. However, oftentimes our motivation is hard to sustain, especially if we try to do too much all at once. My suggestion for cleansing is to begin simply, phasing in changes as each new behavior becomes a habit.

Many of you have asked me about cleansing.  I cover cleanse options in detail at the Perfect Health course, but for now I’d like to give you some simple ideas to detox and re-balance. There are many over-the-counter remedies that promise to kick-start your body’s cleansing process and help you lose weight quickly.  Some of them are quite good. However, you can achieve the same results with a more natural, organic approach.

4 Tips for Body Re-balancing

  • Focus on locally grown fruits and vegetables.
  • Eat homemade broths, soups and stews.
  • Drink freshly prepared organic fruit and vegetable juices or smoothies.
  • Eat foods that are easily digestible.

Note, these tips apply not only when you’re working on New Year resolutions, but any time you have a major life transition. It’s a gentle way to reset your immune system and digestion.

Cleansing or fasting:

Organic Ginger Tea

A simple way to cleanse.

In Ayurveda we practice adjusting our eating and  lifestyle to be more in alignment with seasons. Seasonal transitions are also a good time to fast or cleanse. To best prepare your body for a fast or cleanse:

  • Reduce your intake of  processed, canned, frozen or fried foods.
  • Consider a one-day liquid fast, which may include water, fresh juices, soups and herbal teas.
  • Make homemade Ginger tea.
  • Drink warm water throughout the day.
  • Even one day can be highly beneficial for detoxification, as well as helping with mental clarity.
Two Baby Bobcat cubs drinking rom the fountain outside studio.

Baby Bobcat drinking from our fountain.

The New Year comes with new challenges as well as an optimistic new outlook. It’s the ideal time to create better health practices.  And keep in mind that just because you may stray from a resolution, it doesn’t mean the practice is a lost cause. You can start over at any time!! Be kind to yourself.

genevievenedderwithmandala