Willingness to change: the path to perfect health.

Maui 2015I saw this quote the other day and it struck me in its simplicity and good sense:

“They always say time changes things, but you actually have to change them yourself.” – Andy Warhol

How often do we try a new diet or exercise plan and really commit to it for a while, but go back to the same old habits? I used to do that with nutrition and exercise.  Not eat a piece of cake or ice cream for a week, increase cardio activity – and then eventually either because of fatigue, stress or wanting a little emotional comfort, go back to my old habits.

Since attending the Perfect Health program three years ago, I’ve undergone many changes. As life unfolds, the changes continue. Robert and I were at La Costa Spa for a belated 10 year anniversary celebration and enrolled in a program which I thought was a Meditation retreat- it’s a long story.:)  It turns out it was a weekend intensive on mind-body medicine based in Ayurveda called “Journey into healing.”  It was an amazing, inspiring experience!!

We learned about our mind-body constitutions, how to choose the foods for healing and nutrition, the right way to detox – food, substances and emotions, and the transformative power of meditation.

Although Robert and I have both meditated for many years, my practice became much deeper and more consistent as I incorporated breathing techniques (pranayama), a mantra and sutra meditation and committed to a daily practice. And, in addition to our individual practices, we now meet in our living room almost every morning to meditate together.

Perfect Health 5 day program

Perfect Health Program week .

Robert and I came away from “Journey into Healing” determined to make changes that would last. Truly, that anniversary week away was the catalyst for transforming how we start our day, becoming more conscious about the foods we eat, the exercises that work best for our bodies and most importantly, as a long-time married couple, how to communicate more consciously in all areas of our life.

The Perfect Health Ayurvedic program isn’t just another certification for me, it’s a  way of daily living and ongoing healing. It’s a transformational process that deepens as i continue my daily practices: Stretching, Breathing techniques, Meditation, Nutrition, Conscious communication, and spending time in nature on a more regular basis. I’m grateful for the profound changes its made for my husband and me. I believe it in whole heartedly and am very much looking forward to sharing it with you!

With gratitude and love,

genevievenedderwithmandala

 

For more information about the Perfect Health programs, Meditation,  or to enroll in a 2017 program,  call Genevieve at 520-299-6541 or email- change@bodyfundamentals.com. 

The Ayurvedic Alternative: On the Path to Perfect Health

Perfect Health with Genevieve Nedder a Chopra Center Certified InstructorIt’s a profound body of knowledge to a holistic way of daily living. One that restores balance, increases vitality and brings healing and transformation. In fact, thousands of people worldwide are quietly changing their lives as a result of this program and eventuating their own perfect health.

Personally, I can share that the Perfect Health program and study of Ayurveda has made a measurable difference in my life. I first discovered the program during an anniversary getaway with my husband, Robert in 2014. We were inspired by the knowledge gained and how immediately applicable it was.

Incrementally, we’ve made adjustments to our nutrition, communication style (with each other and others), meditation practice and exercise.  Results are ongoing – as are challenges and daily life! There’s no denying the positive impact we’ve seen in our physical and spiritual health.

I’m very excited to share this effective, healing and transformative material with you.

Perfect Health at Body Fundamentals*

The upcoming September program will be held at the studio, with space limited to 12 people to allow for personal attention. Registration in this retreat includes: daily meditation and yoga, morning Pilates classes, healthy snacks, heart healthy lunches on Saturday and Sunday, Ayurvedic nutrition course, conscious communication techniques, information on detoxification and purification, healing through sensory input, and much more.

Hosting an Ayurvedic lifestyle program

In talking with several clients, I found that the studio dates for some retreats and course dates conflicted with other plans. Since these life changing  programs are so powerful and meaningful to those who attend, I’m considering how to make them more convenient and available. Would you instead like to host an Ayurvedic lifestyle program for your family, friends or clients?

Please talk to me about how I can bring an event or program to you and your group.  It is highly customizable and I’m confident that together we can design the perfect fit for you.

In health,

Geneviève

P.S.  Private Meditation instruction is offered ongoing; please me for information or to schedule a session.

*How to register for Perfect Health
http://changingthroughmovement.com/perfect-health-registration/