Willingness to change: the path to perfect health.

Maui 2015I saw this quote the other day and it struck me in its simplicity and good sense:

“They always say time changes things, but you actually have to change them yourself.” – Andy Warhol

How often do we try a new diet or exercise plan and really commit to it for a while, but go back to the same old habits? I used to do that with nutrition and exercise.  Not eat a piece of cake or ice cream for a week, increase cardio activity – and then eventually either because of fatigue, stress or wanting a little emotional comfort, go back to my old habits.

Since attending the Perfect Health program three years ago, I’ve undergone many changes. As life unfolds, the changes continue. Robert and I were at La Costa Spa for a belated 10 year anniversary celebration and enrolled in a program which I thought was a Meditation retreat- it’s a long story.:)  It turns out it was a weekend intensive on mind-body medicine based in Ayurveda called “Journey into healing.”  It was an amazing, inspiring experience!!

We learned about our mind-body constitutions, how to choose the foods for healing and nutrition, the right way to detox – food, substances and emotions, and the transformative power of meditation.

Although Robert and I have both meditated for many years, my practice became much deeper and more consistent as I incorporated breathing techniques (pranayama), a mantra and sutra meditation and committed to a daily practice. And, in addition to our individual practices, we now meet in our living room almost every morning to meditate together.

Perfect Health 5 day program

Perfect Health Program week .

Robert and I came away from “Journey into Healing” determined to make changes that would last. Truly, that anniversary week away was the catalyst for transforming how we start our day, becoming more conscious about the foods we eat, the exercises that work best for our bodies and most importantly, as a long-time married couple, how to communicate more consciously in all areas of our life.

The Perfect Health Ayurvedic program isn’t just another certification for me, it’s a  way of daily living and ongoing healing. It’s a transformational process that deepens as i continue my daily practices: Stretching, Breathing techniques, Meditation, Nutrition, Conscious communication, and spending time in nature on a more regular basis. I’m grateful for the profound changes its made for my husband and me. I believe it in whole heartedly and am very much looking forward to sharing it with you!

With gratitude and love,

genevievenedderwithmandala

 

For more information about the Perfect Health programs, Meditation,  or to enroll in a 2017 program,  call Genevieve at 520-299-6541 or email- change@bodyfundamentals.com. 

On the path to Perfect Health: Meditation

butterfly meditation genevievenedder.comAs we enter a new year, it’s the perfect time for new, healthful practices. One of my renewed intentions is to expand my personal practice of daily meditation. To be honest, I’m re-arranging my schedule to include an early evening meditation at least twice a week. My evenings at home are more peaceful and relaxing when I make the time after work to meditate. I’m more centered and present with my husband. It’s one of my most fruitful intentions from the past year and a half and a direct outcome of my experiences at the Chopra Center and my Perfect Health  instructor program.

You may have seen the eblast or press release about my new offering of Group Meditation Classes beginning in Feb. Although I’ve had a long-time practice of meditation and continue to recognize its benefits, this coming February (February 20th, March 5th, March 12th and March 19thDue to family concerns, the March 19th meditation class will need to be rescheduled. Date TBA.) will be the first time I teach meditation in a group setting. It is a natural complement to Pilates and Movement, and I can personally attest that as my meditation practice deepens, I am able to be more ‘present’ and deepen my own Pilates practice.

There are many forms of meditation, from guided visualizations to yoga nidra to sound meditation, and more. Each brings its own techniques and benefits. In these first Group Meditation Classes, we’ll focus on breathing awareness exercises and a mantra-based meditation.  I’ll also lead you through some intention setting for greater peace, health and vitality.

“Meditation is not a way of making your mind quiet.
It is a way of entering into the quiet that is already there” – Deepak Chopra

I hope you’ll join me on the path to Perfect Health. The Meditation Classes are an excellent window into the many benefits of the Perfect Health Program, which includes meditation as part of each lesson.

In health,
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