What is the Perfect Health Program?

Based on the global bestseller Perfect Health by Deepak Chopra, M.D., the Perfect Health: Ayurvedic Lifestyle program teaches you to bring balance and healing into your life. As your Chopra Center Certified Instructor and Ayurvedic consultant,  I’ll guide you through a powerful regimen of  practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence, decrease and let go of toxicity and re-awaken the senses.

In some form or another, we all seek Perfect Health – physically- emotionally- spiritually!  Chopra Center co-founders David Simon, M.D. and Deepak Chopra, M.D. have designed a beautiful course for achieving equilibrium of the mind and  body. When our bodies and minds are in balance, we can make nourishing choices, achieve healing, and experience the changes we seek.

How will Perfect Health affect my life?

stones in water genevievenedder.comToday, doctors are increasingly citing stress as a major contributing factor to most illnesses. Our bodies and minds react to it by shifting out of balance, which ultimately creates physical challenges and emotional turbulence that impact our lives at home, at work, and at play.

In time, we can find ourselves in toxic relationships and non-nourishing patterns of eating, sleeping, and digestion. The Perfect Health  program will help you identify the imbalances in your life, teach you how to correct them, and help you develop a nurturing daily routine.

You will also learn to release emotions in a healthy way so that they don’t build up in your physiology. Most importantly, as your stress is eliminated, your mind and body begin to function with maximum effectiveness, creating health, vitality and happiness.

What will I learn in the Perfect Health program?perfecthealth

The Perfect Health: Ayurvedic Lifestyle program is designed as five sessions of varying length, taught weekly over a six consecutive week period, or over 3 or 4 days.

Session One. I will introduce you to the foundational principles of Ayurveda, Meditation, and Yoga, as well as teach you about the three primary doshas or constitutions:  Vata, Pitta, and Kapha. We will identify your dosha and specific imbalances and learn simple techniques to help bring you back into balance. (2.5 hours)

Session Two. In this lesson, you will learn how to select and use the most nourishing foods for your particular mind-body constitution. We approach food as medicine and as a way to heal our bodies and help prevent disease. We’ll learn a bit about herbs, phytochemicals and superfoods. These nutritional practices will help you optimize your digestion and mange your weight. (2 hours)

Session Three.   This lesson focuses on rejuvenation and renewal. You will learn how to renew yourself each day by recognizing and eliminating toxins, and by performing gentle rejuvenating practices and holistic techniques to relieve stress and anxiety, as well as secrets to restful sleep. (2 hours)

Session Four.  Learn why emotional freedom is  key to our physical, mental, and emotional health. I’ll guide you through the Conscious Communication process based on the work of Marshall Rosenberg PhD.  You’ll also learn in-depth practices and techniques which can transform your relationships and help you experience greater intimacy in your life  with yourself and others.

Session Five.  In this lesson, you’ll learn the healing power of your five senses. You’ll learn to use  sound, touch, sight/colors,  taste and smell/aromatherapy to balance and strengthen your body’s inner pharmacy using specific tools to heal, nourish and balance your mind-body. (2 hours)

How do I get started on the path to Perfect Health?

Chopra Center Certified Instructor logo-transparentContact me,  at 520-299-6541 or change@bodyfundamentals.com.

Program is ongoing at my Tucson studio or available at a location of your request.

Customized 1 day retreats available for your staff or clients.