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Please join me at my private Tucson studio- Body Fundamentals  for an intimate group class on”Reset by Re-centering with Meditation”, Saturday, June 17, 2017, 8 – 9:30 am.

Come together with like minded people in our community to meditate together and deepen your practice.Together, we’ll explore how to recognize being centered. I’ll lead you through a meditation that helps you center yourself, quieting the mind and putting mental chatter to rest. Regain a carefree mood, strong sense of being and the clarity of being fully in the present moment.

Take Aways/Benefits:

  1. Chopra Center Meditation door hanger.
  2. Techniques for to deepen your practice.
  3. Pranayama breathing technique.
  4. Intention setting for health and vitality and happiness.

Pre-registration is required as space is limited to 14pp.

Registration options for your convenience:

-Fill in the interest form below with the dates you are interested in, or call: (520) 299-6541.