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Please join me at my private studio Body Fundamentals for an intimate meditation class Saturday morning April 21st from 8:30-10:00.

April Class topic:  Anti-anxiety Meditation.

Learn how to stop “trying to meditate” and how to allow the process to unfold naturally.  Give yourself the time and space to re-center by quieting your mind and relaxing as i guide you throChair Yoga @ the studio_SMP_0178_ugh an easy and gentle mantra meditation.

Come together with like minded people in our community to meditate together and deepen your practice. Whether you desire greater health, better vitality, more meaningful relationships or to move beyond your current limitations, meditation can help you realize your desires.

Take Aways/Benefits:

  1. Pranayama breathing techniques.
  2. Intention setting for health, love, vitality and happiness.
  3. Process and practices for manifesting intentions more easilycandle-2228817__340

Pre-registration is required as space is limited to 18 people. Early bird registration $40 until April 10th.

Registration options for your convenience:

Fill in the interest form below with the dates you are interested in, or call: (520) 299-6541. We will return your call and take your payment information securely over the phone. I look forward to meditating with you.   with love, Genevieve