For more information please contact me directly at 520-299-6541 or change@bodyfundamentals.com.

 Ayurvedic Private Consulting 

Using the philosophy and science of Ayurveda, an ancient system of healing, 1:1 sessions focus on an assessment of your specific needs. You’ll learn how to restore balance physically, emotionally and spiritually. Through identifying areas of imbalance we will introduce tools to help you re-establish balance from the inside out. These tools include diet, nutrition, breathing techniques and meditation and simple practices for restful sleep to create a personalized Lifestyle program.

If your goal is better health, increased energy, self-healing, anxiety and stress relief, or learning to develop stronger relationships, call to schedule a private consulting session.* Consultations may be done in person or via Skype.

Group training for businesses that focuses meditation, mindfulness and movement are available. To discuss your company’s training goals, please email Geneviève.

*All private sessions are confidential.

Perfect Health: Ayurvedic Lifestyle program

The Perfect Health: Ayurvedic Lifestyle program is based on the global bestseller Perfect Health by Deepak Chopra, M.D and was developed by Drs. Deepak Chopra and David Simon.  As your Chopra Center  Instructor in the program, I’ll guide you through five distinct lessons that teach you a powerful regimen of Ayurvedic practices that teach you to bring balance and healing into your life. You learn practical techniques that will help you balance body and mind, enhance health through nutrition, reduce emotional turbulence and stress, and re-awaken your senses through the healing power of  sounds and the use of aromatherapy.

Corporate Wellness Programs

Custom programs that improve productivity and morale while teaching employees stress relief and postural  techniques that can be easily integrated into their daily office routine. Popular topics include:

  • Postural correction
  • Breathing techniques to reduce stress & anxiety
  • Conscious Communication
  • Creating healthy work patterns
  • Meditation

Consider incorporating  instructional sessions as part of your ongoing employee wellness program to help emphasize prevention over “after the fact” treatment and costly workman’s compensation claims. Length and frequency of sessions, as well as depth of topics to be determined through a conversation with the client’s wellness representative.

Pilates Seminars & Workshops

  • Wunda Chair Progressions
  • Pilates Matwork intensives
  • Reformer techniques and transitions
  • Foam Roller programs

More about the Foam Roller

foamrollerFoam Rollers are a great tool for postural correction and chronic pain relief. I use the roller myself every morning and over the past 21 years, I’ve designed Foam Roller Workshops for back care, alignment and balance using this highly popular tool.  Staff training is available for all levels.

 

Meditation and More

Meditation Classes

Based on meditation practices learned as a child and expanded upon using Primordial Sound Meditation and Chopra Center education, Geneviève’s classes are designed for everyone. Each class has a special focus from manifesting through intention setting, meditating to expand our awareness to increasing health and vitality.  All classes include:

  • Breathing (Pranayama) techniques
  • How to recognize and mitigate Fight or Flight response and move into Restful alertness
  • Intention setting for vitality, joy and balance
  • Techniques to begin or deepen your practice
  • Support for creating rituals for your home practice

Meditation & Movement Workshops

Combining Pilates, Meditation & Movement, these workshops bring Genevieve’s 25+ years of Pilates expertise and dedicated meditation practice together for unique and inspiring group programs. The workshop format may include Pilates matwork, foam roller exercises and essential components of  her meditation programs.

Suitable for Pilates or yoga studios or as part of your organization’s  mindfulness training or wellness retreat.  No prior Pilates or meditation experience necessary.


For pricing and availability for any of the above services, please contact me at 520-299-6541 or change@bodyfundamentals.com.  I look forward to customizing a program for you.

The Perfect Health: Ayurvedic Lifestyle program and Group Meditation classes in Tucson, Arizona are ongoing.  Please call or email me  for details about all programs, or if you’re interested in engaging me as a speaker or instructor.