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Perfect Health: Ayurvedic Lifestyle program

The Perfect Health: Ayurvedic Lifestyle program is based on the global bestseller Perfect Health by Deepak Chopra, M.D and was developed by Drs. Deepak Chopra and David Simon.  As your Chopra Center  Instructor in the program, I’ll guide you through five distinct lessons that teach you a powerful regimen of Ayurvedic practices that teach you to bring balance and healing into your life. You learn practical techniques that will help you balance body and mind, enhance health through nutrition, reduce emotional turbulence and stress, and re-awaken your senses through the healing power of  sounds and the use of aromatherapy.

Corporate Wellness Programs

Custom programs that improve productivity and morale while teaching employees stress relief and postural  techniques that can be easily integrated into their daily office routine. Popular topics include:

  • Postural correction
  • Breathing techniques to reduce stress & anxiety
  • Conscious Communication
  • Creating healthy work patterns
  • Meditation

Consider incorporating  instructional sessions as part of your ongoing employee wellness program to help emphasize prevention over “after the fact” treatment and costly workman’s compensation claims. Length and frequency of sessions, as well as depth of topics to be determined through a conversation with the client’s wellness representative.

Pilates Seminars & Workshops

  • Wunda Chair Progressions
  • Pilates Matwork intensives
  • Reformer techniques and transitions
  • Foam Roller programs

More about the Foam Roller

foamrollerFoam Rollers are a great tool for postural correction and chronic pain relief. I use the roller myself every morning and over the past 21 years, I’ve designed Foam Roller Workshops for back care, alignment and balance using this highly popular tool.  Staff training is available for all levels.

For pricing and availability for any of the above services, please contact me at 520-299-6541 or  I look forward to customizing a program for you.

The Perfect Health: Ayurvedic Lifestyle program in Tucson, Arizona is ongoing.  Please call or email me  for details about the program, or if you’re interested in engaging me as a speaker or instructor.