Buddha quotes.

Statue of Buddha in a gradenHealth is our greatest gift!

It is one of the true joys of being alive.
“Health is the greatest of gifts, contentedness the best riches. . .”


Pema Chodron quote


From Pema Chodron:

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.”

Thought for the day- Excellence.

Dancer- Geneviève Nedder  changingthroughmovement“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle




avatar sign off

On Chi/Ki

Sarkice Nedder Tai Chi at Body Fundamentals studioLove this quote from my Dad.

“If Chi/Ki were compared to an electrical current which drives a motor, it would be the spiritual current which drives the soul”

– Sarkice Nedder

William Blake quote


“We are not meant to resolve all contradictions but to live with them and rise above them.”

-William Blake

Buddha quotes.

A peceful lade and hills in the distance.  I have shown you the methods that lead to liberation, but you should know that liberation depends upon yourself.

– Buddha

Pema Chodron

Cabot_Trail_at_sunsetIt’s a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as well as fundamental spaciousness.

– Pema Chodron

Movement and the Truth.

“Movement never lies. It is a barometer telling the state of the soul’s weather to all who can read it.”

-Martha Graham


Previously Published December 2012.

Concsious thoughts.

we are responsible for our thoughts.“The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. . .I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you. . . we are in charge of our attitudes.”
Charles Swindoll



Contrology develops the body.

Joseph Pilates quote.

“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”

– Joseph Pilates