Sharing my journey of healing and transformation with you is a great joy.   In addition to Pilates, I’m excited to now include posts on Health, Wellness and Spirituality.

Upcoming Posts include: Breathing and Meditation practices, an expanded series on Back Pain Relief, and posts on Ayurveda and Mind/Body medicine.

I  hope you’ll participate in the conversations and also let me know about your own changes and transformations.

With Love,
Geneviève

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