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WellMind: A Natural Way to a Good Night’s Sleep

If you’ve ever taken prescription sleep medication, you’re probably familiar with the “hangover” they can leave. Melatonin works for some, but others experience overly vivid dreams or even nightmares. One homeopathic, natural sleep aid that works gently is WellMind (formerly Neurexan). WellMind’s … [Read More...]

Meditation – Overcoming the obstacles. Or, there is no bad meditation practice.

Since I began teaching meditation, I’ve heard a number of different frustrations expressed: “My mind won’t empty.” “I can’t find the time to fit this in right now.” “I always get interrupted.” These are such common and normal frustrations.  Here are a few tips and … [Read More...]

7 Tools for Cultivating Gratitude

In times of loss and grief it can be challenging to feel grateful let alone practice gratitude on a consistent basis. When we feel disappointed, let down, hurt, resentful and angry we are blocking our ability to feel grateful.  Here I share with you a handful of the tools I use to cultivate, deepen … [Read More...]

What does “mind-body” nature really mean?

The wonderful fact is that more and more people are becoming aware of the mind- body connection. The idea of our every thought and experience affecting our bodies is one way to consider the term “mind-body.” It’s also a foundational principle of the Perfect Health program, in that once you know your … [Read More...]