Meditation – Overcoming the obstacles. Or, there is no bad meditation practice.

Since I began teaching meditation, I’ve heard a number of different frustrations expressed: “My mind won’t empty.” “I can’t find the time to fit this in right now.” “I always get interrupted.” These are such common and normal frustrations.  Here are a few tips and … [Read More...]

7 Tools for Cultivating Gratitude

In times of loss and grief it can be challenging to feel grateful let alone practice gratitude on a consistent basis. When we feel disappointed, let down, hurt, resentful and angry we are blocking our ability to feel grateful.  Here I share with you a handful of the tools I use to cultivate, deepen … [Read More...]

What does “mind-body” nature really mean?

The wonderful fact is that more and more people are becoming aware of how our body and our mind are connected. This idea of our every thought and experience affecting our bodies is one way to consider the term “mind-body.” It’s also a foundational principle of the Perfect Health program, in that … [Read More...]

A Natural Approach to Joint & Arthritis Pain Relief

Many of us suffer occasionally, or even chronically, from joint pain, stiffness and osteoarthritis. Aging often brings arthritis pain, as do old injuries and new. Or it may be that you overdid it at the gym or on a hike. Even minor pain can keep us from doing the things we love, with the people we … [Read More...]