phjoin

Willingness to change: the path to perfect health.

I saw this quote the other day and it struck me in its simplicity and good sense: “They always say time changes things, but you actually have to change them yourself.” - Andy Warhol How often do we try a new diet or exercise plan and really commit to it for a while, but go back to the same old … [Read More...]

Movement: Why regular exercise is vital to our wellbeing

We know we need to exercise regularly.  Yet making movement a routine part of our daily lives can be a challenge. For years, I moved energetically and even strenuously daily  - taking dance as a teenager and in college, and then discovering Pilates in my early 20s. Naturally, owning a Pilates and … [Read More...]

Creating Good Health: Tips for Simple Cleansing

New year, new you!  Each time we embark upon a new year, the genuine desire to make positive changes for ourselves is strong. However, oftentimes our motivation is hard to sustain, especially if we try to do too much all at once. My suggestion for cleansing is to begin simply, phasing in changes as … [Read More...]

WellMind: A Natural Way to a Good Night’s Sleep

If you’ve ever taken prescription sleep medication, you’re probably familiar with the “hangover” they can leave. Melatonin works for some, but others experience overly vivid dreams or even nightmares. One homeopathic, natural sleep aid that works gently is WellMind (formerly Neurexan). WellMind’s … [Read More...]